Hello, I’m Jen. I am a former Loan Officer and Marketing professional turned certified sacred healing practitioner, sound therapist, fitness instructor, holistic life coach and reiki master! I embody the essence of a modern day medicine woman.

With a Bachelor of Science degree from St. Olaf College and a Master's degree in Holistic Nutrition from Maryland University of Integrated Health, I am always seeking opportunities to learn and evolve in my work.

My passion lies in guiding women through transformative life experience such as divorce, rediscovering love, navigating menopause, embracing the joys of step motherhood, and much more! I am dedicated to fulfilling my life's purpose – guiding individuals to expand and embody trust, intuitive wisdom, and a connection to Spirit when navigating life's decisions. Having personally grown through turbulence in my own life, I recognized the need to shift my mindset from turmoil to tranquility. This realization led to the development of my holistic approach to Conscious Health, enabling me to flow through life with ease and grace, grounded in self-trust. This transformative approach is designed to assist you in decisions related to diet, exercise, relationships, or life purpose, fostering a journey of self-discovery and empowerment.

As a Reiki Master, I have a deep love for Reiki and its’ ability to forge connections to higher vibrational energy, harmonize our energetic systems, and foster a nurturing space where intuition can be heard. Innately born with the power to heal ourselves, Reiki serves as the conduit that links our higher selves to the collective energy around us, unveiling the inherent strength within each individual.

As a Sound Therapist, I enjoy offering Crystal Sound Bath sessions. Crystals emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being. You will be completely and entirely immersed in waves of echoing sounds that are intended to wash away negative, stressful thoughts and feelings. It is the perfect escape from the modern stresses of life.

We are all here to become the best and fullest versions of ourselves. I would be honored to help you take the right steps forward and raise your levels of awareness, truly stepping into your own greatness.